Personal Trainer & Fitness Coach

REPS register of Exercise Professionals

Level III Advanced Instructor

Services Available

- Ladies Only – Drop a dress size in a month,

- with no change in eating habits!

 -Fitness “MOT” check-up, assessment & advice.

Body composition measurement if required

- Nutritional consultation & analysis, weight management,

calculation & advice. Free Fitness software

(to take home with you)

-         Postural analysis & correction

-         Cardio workouts (including boxing, kickboxing etc)

- Metabolism-boosting resistance exercises

-         Injury & illness rehabilitation

(Including Pre & Postnatal)

Charges

Free 15 minute initial consultation

€60 per Session (up to 2 Hours dep on client)

2+ Sessions €50 each when booked together .