Fitness & Weight Loss Breaks & Bootcamps in Stunning Ibiza
Since way back in 2007 Ibiza personal Trainer have been arranging bespoke “bootcamps” on Ibiza for visitors who want to combine their time here with a fitness regime of various intensities. You can read some reviews of these on our testimonials HERE, and answers to most of your questions in the FAQ here.
‘Retreat’ ? – you might as well surrender..
This is not a ‘retreat’.. ..we are not retreating..
..We are advancing..
We can arrange pretty much anything you like on a bespoke basis, from a gentle walking holiday or cycling tour, through to a hardcore fitness regime or triathlon training week, on request, however we have teamed up with a local gym / spa and can now also offer a more “standard” package – itinery as below:
Summary: A fun fitness week designed to give you a taste of different styles of fitness activities (e.g. kick boxing, aqua-spinning, aerobics, dance, yoga) aiding weight loss and fitness whilst experiencing the beautiful island of Ibiza.
Duration: 6 nights Monday to Sunday (5 days of activities)
Based in Santa Eularia but we exercise and explore across the island. A well equipped local health club and spa is the base for the bootcamp.
The Fitness Bootcamp
Enjoy the beautiful island of Ibiza, with a week of exercises, yoga, walks, bike rides and a relaxing spa at the Fit Camp in the charming town of Santa Eulalia. With a raw fruit and vegetable detox diet option available, plus on site slimming treatments to complement the exercises its a great way to lose weight and boost your fitness levels.
A typical day will include beach workouts, hikes or runs and core exercises. You’ll leave looking and feeling fantastic!
The program is designed for people that enjoy fitness, that want to try out or perfect different techniques and are looking to lose weight or boost fitness levels. You will begin and the end of the retreat with a body analysis and wellness coaching session so that you get the most out of the week and go home with a long-term plan.
We want you to get the most out of the island so as well as using our well equipped gym the training takes place in different locations. For example, coastal runs, beach boxing and mountain biking along pine scented trails. We also make the most of the beach, offering you early morning runs or yoga by the sea.
We make the most of all of our trainer’s skills offering you a chance to learn or perfect kick-boxing techniques with our two-times gold medalist. We have also incorporated innovative training, such as aqua spinning which is a great cardio workout using bikes in the water.
The regime is designed with lots of variety and also incorporates some me-time, during which you can relax and be pampered in our on-site spa or chill out on a nearby beach.
By the end of the week you should feel rejuvernated, energised and ready to face the world again with a new fitness plan.
A Typical Day:
- 08:00 Run or yoga on the beach, Aqua Spinning or gym circuits
- 09:00 Breakfast
- 10:30 Circuits on the beach
- 13:00 Lunch
- 14:00 Free time to relax and enjoy the sun or our spa
- 16.00 Mountain biking, beach boxing or dance aerobics
- 18:00 Dinner and free time
- Optional moonlit walks
About The Bootcamp Venue:
One of the island’s key health and wellness clubs positioned 200 metres from a small cove from where you can reach a viewpoint overlooking two bays. The club encompasses a wide range of facilities, innovative equipment and services to make you feel, look and be the best you can be from the inside out.
The gym features:
- A fully equipped high-tech gym including Power Plate Technogym aerobic machines and free weights, plus weights machines
- Air conditioned studio for classes including speed ball, heavy bag, swing bag and pads
- Luxurious spa including aroma steam room, sauna, ice cabin and swimming pool with Jacuzzis - An indulging menu of beauty, spa and slimming treatments including Dr Hauschka facials, Essie Spa manicures/pedicures and slimming treatments that get results
- A healthy, nutrition based, flavour fuelled juice bar
Boot camp Training Team:
Are passionate about health and fitness and frequently enter triathlon and swimming competitions.
The core training team of Personal Trainers specialize in functional fitness and include ex-military trainers, trainers with experience as working as a chef in the top kitchens in London (Gordon Ramsay amongst others) fully qualified physiotherapists, trainers holding Balearics swimming records and a two-times gold medalist kickboxer.
We also work with other trainers across the various activities.
Boot camp Accommodation:
There is a range of accommodation options, for the bronze level we use a local hotel with large clean apartments, for the silver a four star hotel, and for the gold a five star hotel overlooking the sea.
Prices based on two sharing a twin, bronze, silver and gold (5 Star) accommodation levels available - Cost: From £749 per person
Example Retreat Includes:
Full body analysis at the beginning and the end of the retreat to track your progress Wellness consultation at the beginning and the end of the retreat to help to formulate goals for the retreat and the long-term
Fitness options included in the itinerary are yoga, kick boxing, circuits, mountain biking, running and more
- Use of all the facilities at the spa gym.
- Three meals a day including healthy vegetarian wholefoods sourced as far as possible from the island with meat and fish options
- Fitness plan to take home to keep you focused on the long-term
- Fitness programme starts on Tuesday and finishes on Saturday mid-morning (Sunday departure)
Optional Extras (subject to seasonal availability):
- Detox diet option (alkalising raw fruit and vegetable juice diet) , slimming treatments, massage treatments, sea kayaking, windsurfing, rock climbing, paintballing, spinal network analysis, life coaching, additional personal training, boat trips..
Dates 2012 (contact us for bespoke options):
- April 16th
- April 23rd
- May 7th
- May 21st
- June 4th
- June 25th
Cost: From £749 per person
All inclusive except flights.
Detox Slimming Spa retreats and corporate retreats.
The Detox Slimming Spa retreats utilise state of the art slimming technologies coupled with our detox programme to deliver measurable results over three to seven days. Corporate retreats of two to seven days duration for team building, de-stressing, coaching and more.
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