..............IBIZA PERSONAL TRAINER - HEALTH & FITNESS ARTICLES

............................ .. "STRESS & STRESS MANAGEMENT TECHNIQUES "

.......................................................- Kev Grant

............................................www.ibizapersonaltrainer.com

Whilst stress-busting is not our prime raison d'etre, a good Personal Trainer should be recognising the effects of stress on our Clients, and helping to address and reduce symptoms in the short-term through exercise, and in the longer-term work with the Client to try to reduce stress load and eliminate the physical effects.

Our weapon of choice against this is arguably the most effective treatment humankind have to date against the symptoms of Stress, and that is...

........................................................EXERCISE

Study after study has consistently shown exercise to be virtually unrivalled as the No.1  effective treatment or outlet for individuals suffering from the physical symptoms of Stress.

We have in the course of our work seen this in action countless times, and take great pleasure in seeing people realise the positive power this has on their lives.

Anyone who has experienced the stress-busting effects of exercise for themselves will not need studies to tell them this. However if you would to know more about the multitude of different ways exercise can help you with Stress please do take time to read the working paper framed below.

An Extract says...

"Someone once said that if exercise was a pill, it would be the most powerful medication known to humans.  The only problem is that it is difficult to get modern men and women to take that pill every day.  Inactivity should be possibly be considered a disease state."

 

Ibiza Personal Trainer endeavour to train outside as much as possible thereby combining the positive physical, physiological & psychological effects of exercise with the therapeutic emotional, almost meditative effect of being outside in the beautiful countryside.

If desirable we can also use basic stress identification and coping techniques and can use the exercise time to explore the problems and possibilities to address them.

.................Kev Grant is a REPS3 Qualified Personal Trainer based in Ibiza

............                        

.........